Hi, I’m Aderet!

I help future moms and growing families feel aligned with their bodies, enjoy food with freedom, and confidently nourish for fertility through family life

Join the Dining With Nature Program

Dining With Nature Programs

Within weeks, unlock sustainable health with real food

that nourishes your fertility and nurtures your growing family

Preconception

Nutrition and health support to improve your chances of fertility and prepare your body for a healthy pregnancy

Pregnancy

Improve pregnancy outcomes, promote your baby’s optimal growth, ease symptoms and prevent complications with expert nutrition guidance

Postpartum

Support with managing breastfeeding, transitioning your nutrition needs, and improving your energy and strength levels

Pediatrics

Foster proper growth and development at imperative life stages. Guidance in feeding your child from infancy through adolescence. Learn about major dietary transitions

As women, we have enough on our plate already,

let Dining with Nature help with what’s on your actual plate

Explore DWN Programs Here

Book a Free Consultation

Feeling overwhelmed by the diet and food rules while trying to start your fertility journey, manage symptoms, or navigate motherhood…

Together, we’ll discover the nourishing foods that work for you, ease your worries, quiet frustrating symptoms, and build lasting habits—so you can move through life at your own pace

Struggling to find balance, energy, and space for your own well-being amidst putting your family first…

Together, we’ll create a plan that brings your favorite, nourishing foods to you and your family, builds confidence in your choices, and supports long-term success through every phase—so you can feel your best and effortlessly keep up with your kids!

Frequently Asked Questions

I’ve tried so many diets and meal plans—how is this different?

My approach is holistic and sustainable, helping you build a positive relationship with food while supporting your unique health goals—whether it’s fertility, postpartum recovery, or family nutrition. My plans are flexible, personalized, and designed for real life so you can nourish yourself without stress. This is an investment in your long-term health, it’s about building habits you can take with you through all phases of your life. Explore the Dining With Nature Program Options here to learn more.

I have PCOS/endometriosis and struggle with fertility. Can nutrition really help?

Yes! Nutrition plays a key role in hormone balance, menstrual cycle regulation, and reproductive health. I provide evidence-based nutrition strategies tailored to fertility-related conditions like PCOS, endometriosis, and unexplained infertility to help optimize your chances of conception—whether naturally or alongside medical treatment. Explore the Dining With Nature Program Options here to learn more.

I’m pregnant—what should I eat to support my baby’s health?

Pregnancy nutrition is about more than just taking a prenatal supplement and avoiding sushi. I help you understand which foods provide essential nutrients for your baby’s development, how to manage symptoms like nausea and fatigue, and how to fuel your body for a healthy pregnancy and postpartum recovery. My approach is realistic and adaptable to your needs at every stage. Explore the Dining With Nature VIP Pregnancy Flexible Program here to learn more.

Are all sessions virtual?

All counseling sessions are offered virtually.

Do you accept insurance?

Yes! We open a limited number of insurance-based patient slots per month. For U.S. patients we are currently in-network with Aetna, Empire BlueCross BlueShield/Anthem, United Healthcare, Cigna, Oscar Health, and Centivo New Jersey. Dining with Nature partners with ZocDoc for a streamlined insurance booking experience.

Alongside insurance-covered sessions, the Dining With Nature Self-Paced Program is an add-on service offered to provide additional support and accountability. We also accept FSA/HSA payments.

What if I’m not in-network?

No problem! The Dining With Nature Programs are exclusively offered through private pay. Patients can request a Superbill to submit to their insurance carrier for reimbursement. To learn more about The Dining With Nature Program offerings head to our Services Page.

Do you offer meal plans?

Yes! We partner with EatLove to provide personalized meal plans for all program-enrolled patients, curated by me for you that meet your needs and preferences. To learn more about our meal plan offerings and The Dining With Nature Programs, head to our Services page.

How do I know if this is right for me?

If you’re looking for personalized, expert guidance and a sustainable way to support your health, you’re in the right place! Whether you’re trying to conceive, managing a fertility-related condition, pregnant, postpartum, or feeding your family, I help you make informed, evidence-based choices that work for your body and lifestyle. Book a free discovery call to see how I can support you.

About Aderet

Aderet is a Registered Dietitian Nutritionist (RDN) and Certified Dietitian-Nutritionist (CDN), from New York. Aderet has a Masters of Science degree in Nutrition Education from Columbia University, and a Bachelors of Science degree in Nutrition, Food Studies, & Public Health from New York University.

Aderet is the owner of Dining with Nature, a virtual nutrition private practice, founded in 2021. Aderet works with women throughout their fertility journey, from pre-conception through family life, taking a natural approach to nutrition and cultivating a positive, wholesome relationship with food as a foundation for life.

“Helping my patients nourish themselves and their growing families through food and healthy living is more than a career—it’s my calling.”

Book a free consultation