Autumn brings changing weather and all the holidays! Holidays mean big meals and lots of large gatherings. Don’t get overwhelmed with all the food around. Take it one day at a time and remember that your body’s needs did not change, simply because the amount of food available increased. Listen to your body’s cues for hunger and fullness, and enjoy the time with family friends!
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“Aderet offers incredibly practical and action-oriented nutritional guidance catered to your specific lifestyle…Not only does she have kind and focused candor, but she is a great listener – making her solutions feels personal, feasible, and custom to your specific needs.” -RL