Even though you may travel or do staycation days this July, there is always a way to include some physical activity into your vacation plans. We feed our bodies with all these great calories and we need to use them! Choose to walk or bike instead of drive, swim a few laps at the pool or at the beach, or even a 10-minute dance session will do the trick!
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“Aderet offers incredibly practical and action-oriented nutritional guidance catered to your specific lifestyle…Not only does she have kind and focused candor, but she is a great listener – making her solutions feels personal, feasible, and custom to your specific needs.” -RL