Services
3 Month DWN Intensive 1:1 Program
TTC, IVF, Egg Freezing, & General Wellness
Do you dream of…
💭 Waking up each morning—energized, fresh-faced, and excited to start the day.
💭 Your meals are prepped with foods you actually love (yes, even if you don’t like kale). No more dreading meal prep or Googling, “Can I eat this while TTC?”—you have a plan that works.
💭 Family meals aren’t a battle. You’re eating well, feeling good, and moving through your fertility journey or health goals with clarity and confidence.
If you are currently…
❌ Scrolling through Peanut, Facebook groups, or TikTok, searching for answers—only to end up more confused.
❌ Cutting out food after food, feeling stuck between restrictive eating or ordering takeout.
❌ Wondering, “Should I just try Ozempic?” because nothing else seems to be working.
❌ Pouring money into every fertility supplement, hoping this one will be the fix.
👉 I see you. And I can help
Choose the Level of Support That Fits Your Needs
VIP 1:1 Program
For full support & accountability
✅ 1 Initial consultation (up to 90 min) & 5 follow-up sessions (up to 45 min each)
✅ 24/7 messaging support for real-time Q&A
✅ Customized weekly meal planning with recipe suggestions
✅ Supplement & lifestyle recommendations tailored to YOU
✅ Access to private resources, tracking tools & journal prompts
✅ Personalized grocery lists and pantry stocking guide
✅ Lab test review (if available) for precision nutrition guidance
Structured 1:1 Program
For expert guidance, with flexibility
✅ 1 Initial consultation (up to 90 min) & 3 follow up sessions (monthly; up to 45 min each)
✅ Personalized nutrition strategy & roadmap
✅ Customizable meal templates & grocery shopping guide
✅ Supplement recommendations
✅ Chat support (during business hours)
✅ Access to private resources & worksheets
Self-Guided Plan + 1:1 Kickoff
For a solid plan & direction to follow
✅ One 90-minute deep-dive session
✅ Personalized 3-month nutrition roadmap
✅ Meal planning templates & food lists
✅ Supplement & lifestyle recommendations
✅ Bi-monthly message check-ins
Topics Covered in VIP & Structured Programs
Foundations of Nutrition & Goal Setting. Introduction to the program and setting clear, personalized goals (conceiving, IVF preparation, energy management, etc.).
Understanding Barriers to Sustainable Habits. Practical tools for overcoming challenges and creating lasting change.
Personalized Nutrition Strategy. How to design a nutrition plan that supports your unique needs, goals, and lifestyle and adapting nutrition to your specific season of life.
Overcoming Plateaus and Relapse Prevention. How to create a support system and maintain motivation in challenging times
Long-Term Maintenance & Continued Success. How to solidify your progress and continue nurturing your body after the program ends.
Client Transformation
When A joined the Dining With Nature Intensive 1:1 Program, she felt overwhelmed by conflicting nutrition advice while trying to conceive. Meal planning felt like a chore, and she struggled with energy crashes and inconsistent eating habits.
Three months later, A has a clear, personalized nutrition plan that supports her fertility goals. She feels confident in her food choices, enjoys balanced meals without stress, and has built sustainable habits that fit her lifestyle. Most importantly, she feels more energized, in control, and ready for the next step in her journey.
The Dining With Nature Intensive 1:1 Program helps you optimize your nutrition for TTC, IVF, or fertility preservation with a plan tailored to your body, feel energized and in control with stress-free meal planning that works for you and your family, build sustainable habits that actually last—no more start-stop cycles, just long-term success – in 3 months!
Only 5 Spots Left to start May 1 - Enroll by April 30!
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6 month DWN Extended 1:1 Program
PCOS, Endometriosis, Sustainable Weight Management & Postpartum
Do you dream of….
💭 Waking up actually rested, grabbing a breakfast that supports your PCOS, Endometriosis, or postpartum recovery—without second-guessing if it’s the “right” food.
💭 No more bloating, unpredictable cycles, hair thinning, or postpartum exhaustion. Your meals fit your life (and your family’s), and you’re no longer fighting against your body—you’re working with it.
💭 The lifestyle you’ve built just works. No more yo-yoing, no more guesswork—just habits that actually stick.
If you are currently…
❌ Staring at your PCOS or endo diagnosis, wondering, What do I even eat to feel better?
❌ Feeling like your postpartum body is unfamiliar, and you have no idea where to start.
❌ Cutting out foods (bye gluten! bye dairy!)—but still seeing no results.
❌ Spending hours researching hormones, metabolism, or thyroid health, yet feeling more confused than ever.
❌ Cycling through diets and supplements, hoping for a breakthrough.
👉 I see you. And I’ve got you.
Choose the Level of Support That Fits Your Needs
VIP 1:1 Coaching
Long-term, full personalized support
✅ 1 Initial consultation (up to 90 min) & 11 follow-up sessions (up to 45 min each)
✅ 24/7 messaging support for in-the-moment questions
✅ Full nutrition & lifestyle strategy with meal planning support
✅ Supplement, movement & stress-management recommendations
✅ Lab test analysis (if available) for tailored nutrition interventions
✅ Grocery lists, pantry stocking guides & private resources
✅ Access to an exclusive client portal for meal tracking & habit-building
Structured 1:1 Program
Expert guidance, with space to implement on your own
✅ 1 Initial consultation (up to 90 min) & 6 follow up sessions (monthly; up to 45 min each)
✅ Step-by-step nutrition strategy tailored to you
✅ Supplement & lifestyle recommendations
✅ Chat support for questions between sessions
✅ Access to a private resource hub
DWN Essentials
Self-Guided Plan + 1:1 Kickoff
Clear plan, without ongoing coaching
✅ One 90-minute deep-dive consultation
✅ Personalized 6-month nutrition roadmap
✅ Meal planning templates, shopping guides & supplement recommendations
✅ Bi-monthly message check-ins
Topics Covered in VIP and Structured Programs
Foundations & Goal Setting. Defining clear goals (managing PCOS/endo, postpartum recovery, sustainable weight management) and understanding how nutrition impacts hormones, metabolism, and energy.
Nourishment & Balance. Personalized meal planning for symptom management and long-term success.
Lifestyle Factors & Habit Building. The impact of stress, sleep, and movement on health and metabolism and building habits that fit your life without feeling restrictive.
Overcoming Plateaus & Barriers. Why progress stalls and how to adjust without giving up. How to listen to your body and make intuitive adjustments.
Fine-Tuning & Long-Term Adaptation. Customizing nutrition for different life seasons (holidays, travel, shifting goals). Meal planning and prep strategies to make healthy eating sustainable.
Maintenance & Future Planning. Preventing relapses and staying consistent beyond the program. Identifying ongoing support systems and accountability methods.
Client Transformation
When T started the Dining With Nature 6-Month Extended 1:1 Program, she was struggling with irregular cycles, low energy, and the frustration of trial-and-error meal plans that never seemed to stick. Managing her PCOS symptoms felt overwhelming, and she wasn’t sure where to start.
Six months later, T has a clear, sustainable nutrition and lifestyle plan that works for her. Her cycles are more regular, her energy levels are stable, and meal planning is no longer a source of stress. With lasting habits in place, she feels confident, in control, and empowered to support her health long-term.
Only 5 Spots Left to start May 1 - Enroll by April 30!
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DWN Pregnancy Program
Do you dream of…
💭 Leaving your OB’s office after your recent scan, and instead of feeling exhausted, nauseous, or overwhelmed, you feel energized, nourished, and in control—worry-free about the results
💭 Having all the answers to your question. You know exactly what to eat and when to support your baby’s development
💭 Your weight gain feeling steady and natural, even though watching your body change has been an adjustment
💭 Keeping common pregnancy discomforts—like bloating, cravings, and fatigue—at bay. No more waking up in the middle of the night with searing heartburn or nausea that won’t let you sleep. And when that unreal craving for boxed mac ‘n cheese hits? You know exactly how to honor it without guilt, trusting that your body knows what it needs
If you are currently…
❌ Googling every question, from “Is grapefruit okay?” to “Can I have yogurt?”
❌ Stressing over every meal you eat at a restaurant, wondering if it’s safe
❌ Suffering through pregnancy symptoms—struggling to keep anything down including your prenatal, only able to think about ice cream and boxed mac ‘n cheese, and feeling exhausted all day
❌ Struggling to feel good in your growing body, unsure how to embrace the transformation
❌ Completely unprepared for postpartum, with no idea where to even begin planning nutrition for the fourth trimester
👉 I see you. And I’ve got you.
VIP 1:1 Coaching
Full, personalized support
✅ 1 Initial consultation (up to 90 min) & Bi-Monthly Follow-ups (up to 45 minutes each, tailored to your trimester)
✅ 24/7 messaging support for in-the-moment questions
✅ Full nutrition & lifestyle strategy with meal planning support
✅ Supplement, movement & stress-management recommendations
✅ Lab test analysis (if available) for tailored nutrition interventions
✅ Grocery lists, pantry stocking guides & private resources
✅ Access to an exclusive client portal for meal tracking & habit-building
Topics covered in VIP 1:1 Pregnancy Program
Foundations & Symptom Management. Personalized nutrition for early pregnancy: key nutrients, cravings, and food aversions. Meal planning strategies that work with changing appetites.
Energy, Growth & Long-Term Planning. Adjusting your intake to support baby’s development. Preparing for the third trimester & managing common symptoms
Planning for Labor & Postpartum Recovery. Beginning to think about postpartum recovery and nourishment. Understanding how to support milk production (if breastfeeding). Self-care, boundaries, and setting up a strong support system.
Client Transformation
When G joined the Dining With Nature Pregnancy Program, she felt unsure about how to properly nourish herself and her baby. She struggled with morning sickness, unpredictable cravings, and fatigue, making meal planning overwhelming. She also worried about postpartum recovery and how to best support her body after birth.
Nine months later, G feels confident and empowered in her food choices. With a personalized nutrition plan, she managed nausea, sustained her energy levels, and enjoyed balanced meals without stress. Now, as she prepares for postpartum, she has the tools to support recovery, milk supply, and long-term well-being.
Only 2 Spots Left to Start May 1 - Enroll by April 30!
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