About Me

Welcome! I’m Aderet Dana Hoch.

(But you can call me Aderet)

I’m a Registered Dietitian Nutritionist (MS, RD, CDN), a plant-forward food lover, and a firm believer that the best day is spent at the farmer’s market (usually with an oat milk iced latte in hand).

My journey with nutrition didn’t start in a classroom; it started in a doctor’s office when I was a teenager. Being told I needed to “manage my weight” sparked a lifelong curiosity: 

What does it actually mean to nourish the body? 

That question led me on a 15-year path through the highest levels of the food and health industry; from leading teams at Chobani and New York Cares to earning my Bachelor of Science in Nutrition, Food Studies, & Public Health from New York University and Master of Science in Nutrition Education from Teachers College, Columbia University.

Why Women’s Health?

I grew up as the middle child in a large, female-dominated family. I’ve seen the beauty, the complexity, and the nutritional challenges of every stage of womanhood firsthand. 

For me, helping women nourish themselves and their growing families isn’t just a career – it’s a calling. 

After years of contributing to publications like Women’s Health, Food & Wine, and Everyday Health, I realized that women don’t need more “diet noise.” They need evidence-based, natural strategies that actually fit into their busy lives.

My Approach: Evidence-Based & Nature-Inspired

In 2021, I founded Dining with Nature, my virtual private practice. Here, I combine my clinical background – including my dual licensure in both New York and Israel – with a philosophy rooted in simplicity.

I specialize in:

  • Fertility, Metabolic, and Endocrine: Preparing your body for the most important journey of its life.
  • Pregnancy & Postpartum: Building a wholesome foundation for the next generation.
  • Food Relationship: Moving away from restriction and toward a positive, sustainable connection with food.

Whether I’m educating and advocacy-building on my YouTube channel or working one-on-one with a client, my goal is the same: to provide the clarity you need to cultivate a wholesome relationship with food as a foundation for life.

Explore DWN Programs Here

BS

  • Major: Nutrition & Dietetics
  • Graduated 2012

2012

  • Worked in back of house, then as a Shift Supervisor and later promoted to Assistant Store Manager
  • Worked full-time for three years while taking post bacc classes

2016

  • Children’s education & recreation program manager
  • Worked full-time while completing my MS

MS

  • Program: Nutrition Education
  • Thesis: Curriculum for New York Cares children’s culinary program

DI

  • Hebrew Home for the Aged in Riverdale
  • Elizabeth Seton Pediatric Center
  • Health + Hospitals/Harlem
  • Kylie Ivanir, Within Nutrition
  • Virtual Health Partners
  • Laurie M. Tisch Center for Food, Education & Polic

2021 - 2023

  • Registered Dietitian Consultant, Team Leader

  • Creating and developing content and systems for HealthifyMe app in the US

  • Report directly to Chief Medical Officer

2021 - Present

  • Credentialed Registered Dietitian (RD)
  • Licensed Dietitian Nutritionist in NY (CDN)
  • Licensed Dietitian in Israel
  • Owner of Dining with Nature by Aderet; Founded March 2021
  • Location: New York & Israel

Features

“After working from home for a while I began to realize that I wasn’t feeling great physically. I knew I wasn’t moving around as much as I used to but thought it might be related to what I was eating as well. Working with Aderet has been amazing as she gives me great realistic ways for me to be more conscious of what I’m eating and get moving more. It’s been great so far and I look forward to working with her more!” -AL

“Aderet was timely, engaging, and addressed the specific goals and concerns that I had brought into the conversation. She struck a good balance of being friendly while maintaining professionalism. I look forward to working with her!” -DS

“Aderet was an incredible resource to our family. Our twins were diagnosed with multiple allergies at six months and it was a huge challenge to juggle their restrictions with making sure they got the necessary nutrients, were exposed to a wide variety of food and didn’t feel limited by their food choices. Aderet was so patient while we navigated the process and celebrated our successes with us as if they were her own. She continues to check in on us, help us think of new recipes and ideas to keep up with the twins as they grow. I would recommend her to anyone who is looking for someone who will take the time to truly understand your individual situation and build a realistic plan to reach your goals.” -GH

“Since I met with Ms.Hoch, I’ve noticed an increase in my healthy eating habits. Previously I’ve struggled with unhealthy snacking and eating out way too often. What really stood out to me was that Aderet provided an open and safe space to share what I was looking to change and it really went from there! I went from never cooking to having making more meals at home. I’m also happy to say as an avid meat eater it was exciting to learn alternatives to protein and how that can affect what results i get from exercise. By adding a more plant based centric diet I’ve really shifted how i feel about my body and what it can do.” -SF

“Aderet offers incredibly practical and action-oriented nutritional guidance catered to your specific lifestyle. After every session, you will leave with a better sense of how you can immediately incorporate healthier practices into your life. Not only does she have kind and focused candor, but she is a great listener – making her solutions feels personal, feasible, and custom to your specific needs.” -R

“Earlier in the year I got blood test results back from my doctor that told me I needed to change my diet. Aderet was incredible in helping me better my eating habits in a way that would improve not only my results, but also my general lifestyle. She worked with me to figure out what made the most sense in my life and made sure that I was eating what I like while also maintaining a healthy diet. I recently went back to the doctor and not only were my results much better, but I had also lost weight and my quality of life had improved. Thanks to Aderet’s guidance, eating healthy is no longer an intimidating task I dread. It’s something I can and want to do.” -TH

“Dana was so pleasant to work with! She met with my daughter for over a month to establish good eating and activity habits. My daughter was always excited to meet with Dana, and the plan they discussed was clearly laid out for me as the parent. When I raised any type of concern, Dana always had a manageable solution. Her non-judgemental feedback made transitioning into a healthier way of eating a total breeze! We are grateful for the experience and look forward to following up with Dana as needed.” -LH

“I just had my first meeting with Aderet. I felt listened to and she gave me the floor to speak about my own perspective on why I was seeking her help. She also repeated things she thought were highlights in my life that have impacted my relationship with food. Overall my experience has been great so far and I look forward to continuing my journey with her!” -VO

“Aderet is organized, kind, and a wealth of knowledge that I am glad to benefit from. Aderet’s scheduling and appointments are very convenient to manage.” -RB

“Very personable and punctual. Excellent give and take conversation. The 90 minute session flew. I left with 100% confidence that she will lead me to the correct path.” -RC

“Aderet is amazing! She listened carefully, guided me with prompts, and helped me put a plan in place to achieve my goals. I felt happier and more confident after speaking with her, and I am looking forward to my follow-up appointment.” -SO

“Aderet was amazing! She explained everything clearly and was focused on starting with small habits first – which I was looking for! I’ve been to a nutritionist before but Aderet is a perfect fit for me. Everything feels more personalized with her and she seems to care about you. I felt really comfortable with her and I am excited to start my journey with her!” -JB

“ Well last night, I threw some baby carrots in with a little bit of olive oil, garlic, and parmesan and loved it. So much that today while working from home, I started craving them, so I made myself a small plate. I’m snacking on carrots!!! WHAT?! That would have never happened before I started working with you!” -CC

“Earlier in the year I got blood test results back from my doctor that told me I needed to change my diet. Aderet was incredible in helping me better my eating habits in a way that would improve not only my results, but also my general lifestyle. She worked with me to figure out what made the most sense in my life and made sure that I was eating what I like while also maintaining a healthy diet. I recently went back to the doctor and not only were my results much better, but I had also lost weight and my quality of life had improved. Thanks to Aderet’s guidance, eating healthy is no longer an intimidating task I dread. It’s something I can and want to do” -TH

“Aderet was incredibly kind and created a comfortable environment. She truly understood my challenges and developed a plan that felt both realistic and achievable. I even received actionable tips that I could start using immediately after our call. I now have newfound motivation and can’t wait for our upcoming sessions! Thank you, Aderet!!” -EE

⭐⭐⭐⭐⭐