Services

Dining With Nature Programs for Every Stage

Dining with Nature is a virtual nutrition practice dedicated to holistic, sustainable nutrition care for women from fertility through family life. Our natural approach supports clients through various life stages—from preconception, pregnancy, and postpartum to infancy and beyond. We work one-on-one with women throughout their journey, helping them nourish their bodies while aiming to cultivate a positive and wholesome relationship with food as a foundation for life.

    Select your Dining With Nature Program

    Are you…

    3 Month DWN Intensive 1:1 Program 

     TTC, IVF, Egg Freezing, & General Wellness

    Do you dream of…

    💭 Waking up each morning—energized, fresh-faced, and excited to start the day.

    💭 Your meals are prepped with foods you actually love (yes, even if you don’t like kale). No more dreading meal prep or Googling, “Can I eat this while TTC?”—you have a plan that works.

    💭 Family meals aren’t a battle. You’re eating well, feeling good, and moving through your fertility journey or health goals with clarity and confidence.

    If you are currently…

    ❌ Scrolling through Peanut, Facebook groups, or TikTok, searching for answers—only to end up more confused.

    ❌ Cutting out food after food, feeling stuck between restrictive eating or ordering takeout.

    ❌ Wondering, “Should I just try Ozempic?” because nothing else seems to be working.

    Pouring money into every fertility supplement, hoping this one will be the fix.

    👉 I see you. And I can help

    Choose the Level of Support That Fits Your Needs

    VIP 1:1 Program

    For full support & accountability

    ✅ 1 Initial consultation (up to 90 min) & 5 follow-up sessions (up to 45 min each)

    ✅ 24/7 messaging support for real-time Q&A

    ✅ Customized weekly meal planning with recipe suggestions

    ✅ Supplement & lifestyle recommendations tailored to YOU

     ✅ Access to private resources, tracking tools & journal prompts

    ✅ Personalized grocery lists and pantry stocking guide

    ✅ Lab test review (if available) for precision nutrition guidance

    Structured 1:1 Program

     For expert guidance, with flexibility

    ✅ 1 Initial consultation (up to 90 min) & 3 follow up sessions (monthly; up to 45 min each)

    ✅ Personalized nutrition strategy & roadmap

    ✅ Customizable meal templates & grocery shopping guide

    ✅ Supplement recommendations

    ✅ Chat support (during business hours)

    ✅ Access to private resources & worksheets

    Self-Guided Plan + 1:1 Kickoff

     For a solid plan & direction to follow

    ✅  One 90-minute deep-dive session

    ✅  Personalized 3-month nutrition roadmap

    ✅  Meal planning templates & food lists

    ✅  Supplement & lifestyle recommendations

    ✅  Bi-monthly message check-ins

    Topics Covered in VIP & Structured Programs

    Foundations of Nutrition & Goal Setting. Introduction to the program and setting clear, personalized goals (conceiving, IVF preparation, energy management, etc.).

    Understanding Barriers to Sustainable Habits. Practical tools for overcoming challenges and creating lasting change.

    Personalized Nutrition Strategy. How to design a nutrition plan that supports your unique needs, goals, and lifestyle and adapting nutrition to your specific season of life. 

    Overcoming Plateaus and Relapse Prevention. How to create a support system and maintain motivation in challenging times

    Long-Term Maintenance & Continued Success. How to solidify your progress and continue nurturing your body after the program ends.

    Client Transformation

    When A joined the Dining With Nature Intensive 1:1 Program, she felt overwhelmed by conflicting nutrition advice while trying to conceive. Meal planning felt like a chore, and she struggled with energy crashes and inconsistent eating habits. 

    Three months later, A has a clear, personalized nutrition plan that supports her fertility goals. She feels confident in her food choices, enjoys balanced meals without stress, and has built sustainable habits that fit her lifestyle. Most importantly, she feels more energized, in control, and ready for the next step in her journey.

    The Dining With Nature Intensive 1:1 Program helps you optimize your nutrition for TTC, IVF, or fertility preservation with a plan tailored to your body, feel energized and in control with stress-free meal planning that works for you and your family, build sustainable habits that actually last—no more start-stop cycles, just long-term success – in 3 months!

    Only 5 Spots Left to start May 1 - Apply Today!

    Day(s)

    :

    Hour(s)

    :

    Minute(s)

    :

    Second(s)

    6 month DWN Extended 1:1 Program

    PCOS, Endometriosis, Sustainable Weight Management & Postpartum

    Do you dream of…. 

    💭 Waking up actually rested, grabbing a breakfast that supports your PCOS, Endometriosis, or postpartum recovery—without second-guessing if it’s the “right” food.

    💭 No more bloating, unpredictable cycles, hair thinning, or postpartum exhaustion. Your meals fit your life (and your family’s), and you’re no longer fighting against your body—you’re working with it.

    💭 The lifestyle you’ve built just works. No more yo-yoing, no more guesswork—just habits that actually stick.

    If you are currently…

    ❌ Staring at your PCOS or endo diagnosis, wondering, What do I even eat to feel better?

    ❌ Feeling like your postpartum body is unfamiliar, and you have no idea where to start.

    ❌ Cutting out foods (bye gluten! bye dairy!)—but still seeing no results.

    ❌ Spending hours researching hormones, metabolism, or thyroid health, yet feeling more confused than ever.

    ❌ Cycling through diets and supplements, hoping for a breakthrough.

    👉 I see you. And I’ve got you.

    Choose the Level of Support That Fits Your Needs

    VIP 1:1 Coaching

    Long-term, full personalized support

    ✅ 1 Initial consultation (up to 90 min) & 11 follow-up sessions (up to 45 min each)

    ✅ 24/7 messaging support for in-the-moment questions

    ✅ Full nutrition & lifestyle strategy with meal planning support

    ✅ Supplement, movement & stress-management recommendations

    ✅ Lab test analysis (if available) for tailored nutrition interventions

    ✅ Grocery lists, pantry stocking guides & private resources

    ✅ Access to an exclusive client portal for meal tracking & habit-building

    Structured 1:1 Program

    Expert guidance, with space to implement on your own

    1 Initial consultation (up to 90 min) & 6 follow up sessions (monthly; up to 45 min each)

    ✅ Step-by-step nutrition strategy tailored to you

    ✅ Supplement & lifestyle recommendations

    ✅ Chat support for questions between sessions

    ✅ Access to a private resource hub

    DWN Essentials

    Self-Guided Plan + 1:1 Kickoff

    Clear plan, without ongoing coaching

    One 90-minute deep-dive consultation

    ✅  Personalized 6-month nutrition roadmap

    ✅  Meal planning templates, shopping guides & supplement recommendations

    ✅  Bi-monthly message check-ins

    Topics Covered in VIP and Structured Programs

    Foundations & Goal Setting. Defining clear goals (managing PCOS/endo, postpartum recovery, sustainable weight management) and understanding how nutrition impacts hormones, metabolism, and energy.

    Nourishment & Balance. Personalized meal planning for symptom management and long-term success.

    Lifestyle Factors & Habit Building. The impact of stress, sleep, and movement on health and metabolism and building habits that fit your life without feeling restrictive.

    Overcoming Plateaus & Barriers. Why progress stalls and how to adjust without giving up. How to listen to your body and make intuitive adjustments.

    Fine-Tuning & Long-Term Adaptation. Customizing nutrition for different life seasons (holidays, travel, shifting goals). Meal planning and prep strategies to make healthy eating sustainable.

    Maintenance & Future Planning. Preventing relapses and staying consistent beyond the program. Identifying ongoing support systems and accountability methods.

    Client Transformation

    When T started the Dining With Nature 6-Month Extended 1:1 Program, she was struggling with irregular cycles, low energy, and the frustration of trial-and-error meal plans that never seemed to stick. Managing her PCOS symptoms felt overwhelming, and she wasn’t sure where to start.

    Six months later, T has a clear, sustainable nutrition and lifestyle plan that works for her. Her cycles are more regular, her energy levels are stable, and meal planning is no longer a source of stress. With lasting habits in place, she feels confident, in control, and empowered to support her health long-term.

    Only 5 Spots Left to start May 1 - Enroll Today!

    Day(s)

    :

    Hour(s)

    :

    Minute(s)

    :

    Second(s)

    DWN Pregnancy Program

    Do you dream of… 

    💭 Leaving your OB’s office after your recent scan, and instead of feeling exhausted, nauseous, or overwhelmed, you feel energized, nourished, and in control—worry-free about the results

    💭 Having all the answers to your question. You know exactly what to eat and when to support your baby’s development

    💭 Your weight gain feeling steady and natural, even though watching your body change has been an adjustment

    💭 Keeping common pregnancy discomforts—like bloating, cravings, and fatigue—at bay. No more waking up in the middle of the night with searing heartburn or nausea that won’t let you sleep. And when that unreal craving for boxed mac ‘n cheese hits? You know exactly how to honor it without guilt, trusting that your body knows what it needs

     

    If you are currently…

    Googling every question, from “Is grapefruit okay?” to “Can I have yogurt?”

    Stressing over every meal you eat at a restaurant, wondering if it’s safe

    Suffering through pregnancy symptoms—struggling to keep anything down including your prenatal, only able to think about ice cream and boxed mac ‘n cheese, and feeling exhausted all day

    ❌ Struggling to feel good in your growing body, unsure how to embrace the transformation

    ❌ Completely unprepared for postpartum, with no idea where to even begin planning nutrition for the fourth trimester

    👉 I see you. And I’ve got you.

    VIP 1:1 Coaching

    Full, personalized support

    ✅ 1 Initial consultation (up to 90 min) & Bi-Monthly Follow-ups (up to 45 minutes each, tailored to your trimester)

    ✅ 24/7 messaging support for in-the-moment questions

    ✅ Full nutrition & lifestyle strategy with meal planning support

    ✅ Supplement, movement & stress-management recommendations

    ✅ Lab test analysis (if available) for tailored nutrition interventions

    ✅ Grocery lists, pantry stocking guides & private resources

    ✅ Access to an exclusive client portal for meal tracking & habit-building

    Topics covered in VIP 1:1 Pregnancy Program 

    Foundations & Symptom Management. Personalized nutrition for early pregnancy: key nutrients, cravings, and food aversions. Meal planning strategies that work with changing appetites.

    Energy, Growth & Long-Term Planning. Adjusting your intake to support baby’s development. Preparing for the third trimester & managing common symptoms

    Planning for Labor & Postpartum Recovery. Beginning to think about postpartum recovery and nourishment. Understanding how to support milk production (if breastfeeding). Self-care, boundaries, and setting up a strong support system.

    Client Transformation

    When G joined the Dining With Nature Pregnancy Program, she felt unsure about how to properly nourish herself and her baby. She struggled with morning sickness, unpredictable cravings, and fatigue, making meal planning overwhelming. She also worried about postpartum recovery and how to best support her body after birth.

    Nine months later, G feels confident and empowered in her food choices. With a personalized nutrition plan, she managed nausea, sustained her energy levels, and enjoyed balanced meals without stress. Now, as she prepares for postpartum, she has the tools to support recovery, milk supply, and long-term well-being.

    Only 2 Spots Left to Start May 1 - Enroll Today!

    Day(s)

    :

    Hour(s)

    :

    Minute(s)

    :

    Second(s)

    This Quick Quiz Will Show You The Best Path To Your Nutrition Goals!

    How would you describe your current nutrition habits?

    What is your biggest nutrition challenge?

    What are your main health goals?

    7 + 6 =

    “After working from home for a while I began to realize that I wasn’t feeling great physically. I knew I wasn’t moving around as much as I used to but thought it might be related to what I was eating as well. Working with Aderet has been amazing as she gives me great realistic ways for me to be more conscious of what I’m eating and get moving more. It’s been great so far and I look forward to working with her more!” -AL

    “Aderet was timely, engaging, and addressed the specific goals and concerns that I had brought into the conversation. She struck a good balance of being friendly while maintaining professionalism. I look forward to working with her!” -DS

    “Aderet was an incredible resource to our family. Our twins were diagnosed with multiple allergies at six months and it was a huge challenge to juggle their restrictions with making sure they got the necessary nutrients, were exposed to a wide variety of food and didn’t feel limited by their food choices. Aderet was so patient while we navigated the process and celebrated our successes with us as if they were her own. She continues to check in on us, help us think of new recipes and ideas to keep up with the twins as they grow. I would recommend her to anyone who is looking for someone who will take the time to truly understand your individual situation and build a realistic plan to reach your goals.” -GH

    “Since I met with Ms.Hoch, I’ve noticed an increase in my healthy eating habits. Previously I’ve struggled with unhealthy snacking and eating out way too often. What really stood out to me was that Aderet provided an open and safe space to share what I was looking to change and it really went from there! I went from never cooking to having making more meals at home. I’m also happy to say as an avid meat eater it was exciting to learn alternatives to protein and how that can affect what results i get from exercise. By adding a more plant based centric diet I’ve really shifted how i feel about my body and what it can do.” -SF

    “Aderet offers incredibly practical and action-oriented nutritional guidance catered to your specific lifestyle. After every session, you will leave with a better sense of how you can immediately incorporate healthier practices into your life. Not only does she have kind and focused candor, but she is a great listener – making her solutions feels personal, feasible, and custom to your specific needs.” -R

    “Earlier in the year I got blood test results back from my doctor that told me I needed to change my diet. Aderet was incredible in helping me better my eating habits in a way that would improve not only my results, but also my general lifestyle. She worked with me to figure out what made the most sense in my life and made sure that I was eating what I like while also maintaining a healthy diet. I recently went back to the doctor and not only were my results much better, but I had also lost weight and my quality of life had improved. Thanks to Aderet’s guidance, eating healthy is no longer an intimidating task I dread. It’s something I can and want to do.” -TH

    “Dana was so pleasant to work with! She met with my daughter for over a month to establish good eating and activity habits. My daughter was always excited to meet with Dana, and the plan they discussed was clearly laid out for me as the parent. When I raised any type of concern, Dana always had a manageable solution. Her non-judgemental feedback made transitioning into a healthier way of eating a total breeze! We are grateful for the experience and look forward to following up with Dana as needed.” -LH

    “I just had my first meeting with Aderet. I felt listened to and she gave me the floor to speak about my own perspective on why I was seeking her help. She also repeated things she thought were highlights in my life that have impacted my relationship with food. Overall my experience has been great so far and I look forward to continuing my journey with her!” -VO

    “Aderet is organized, kind, and a wealth of knowledge that I am glad to benefit from. Aderet’s scheduling and appointments are very convenient to manage.” -RB

    Very personable and punctual. Excellent give and take conversation. The 90 minute session flew. I left with 100% confidence that she will lead me to the correct path.” -RC

    “Aderet is amazing! She listened carefully, guided me with prompts, and helped me put a plan in place to achieve my goals. I felt happier and more confident after speaking with her, and I am looking forward to my follow-up appointment.” -SO

    “Aderet was amazing! She explained everything clearly and was focused on starting with small habits first – which I was looking for! I’ve been to a nutritionist before but Aderet is a perfect fit for me. Everything feels more personalized with her and she seems to care about you. I felt really comfortable with her and I am excited to start my journey with her!” -JB

    Well last night, I threw some baby carrots in with a little bit of olive oil, garlic, and parmesan and loved it. So much that today while working from home, I started craving them, so I made myself a small plate. I’m snacking on carrots!!! WHAT?! That would have never happened before I started working with you!” -CC

    Earlier in the year I got blood test results back from my doctor that told me I needed to change my diet. Aderet was incredible in helping me better my eating habits in a way that would improve not only my results, but also my general lifestyle. She worked with me to figure out what made the most sense in my life and made sure that I was eating what I like while also maintaining a healthy diet. I recently went back to the doctor and not only were my results much better, but I had also lost weight and my quality of life had improved. Thanks to Aderet’s guidance, eating healthy is no longer an intimidating task I dread. It’s something I can and want to do” -TH

    “Aderet was incredibly kind and created a comfortable environment. She truly understood my challenges and developed a plan that felt both realistic and achievable. I even received actionable tips that I could start using immediately after our call. I now have newfound motivation and can’t wait for our upcoming sessions! Thank you, Aderet!!” -EE

    ⭐⭐⭐⭐⭐