Looking for plant-based BBQ ideas? Discover delicious and eco-friendly alternatives for your next summer cookout. From veggie kebabs to watermelon desserts, here’s how to host a sustainable BBQ.
Looking to shake things up this BBQ season? Follow this plant-based guide for a delicious, earth-friendly BBQ menu that’s sure to impress.
For many plant-based eaters, BBQ season is not something to look forward to. Traditional cookouts feature white bread, burgers, hot dogs, and chips—not exactly plant-based favorites. But grilling doesn’t have to revolve around meat. With a few simple swaps, you can create a flavorful, sustainable BBQ feast. Here are my top tips for plant-based grilling that’s both healthy and kind to the planet.
1. Veggie-Packed Shish Kebabs
Shish kebabs are perfect for plant-based eaters! Skewer your favorite veggies like bell peppers, onions, zucchini, mushrooms, and cherry tomatoes. For a more “meaty” texture, try adding plant-based sausages like Beyond Meat or chunks of seitan. Brush your kebabs with BBQ sauce and grill them to perfection. Seitan, despite its high gluten content, is a great source of protein, low in fat, and delicious when enjoyed occasionally.
2. Salad: The BBQ Essential
No cookout should be without a refreshing salad! As a dietitian, I love creating vibrant salads loaded with fiber and nutrients. Starting your meal with a veggie-packed salad can help keep you full and prevent overeating. Try a hearty kale salad or a quinoa and roasted veggie salad. For inspiration on creating seasonal salads, visit Sustainable Food Trust for more eco-friendly meal ideas.
3. Plant-Based Burgers: A BBQ Staple
If you must have burgers at your BBQ, plant-based options have never been better. Beyond Meat and Impossible Meat offer delicious, meat-like burgers that grill beautifully. If you’re committed to more sustainable options, consider visiting your local farmer’s market for sustainably sourced meat, chicken, or fish. Knowing where your food comes from supports ethical and environmentally conscious farming practices.
4. Top It Off: Healthier BBQ Fixings
Once your burger is ready, load it up with healthier toppings. Avocado, pickles, and a cabbage slaw with a vinegar-based dressing provide crunch without the excess fat of traditional mayo-based slaws. Looking for healthier side dishes? Skip the deep-fried potatoes and opt for baked potato fries instead. Simply slice potatoes or sweet potatoes into strips, toss them with olive oil, salt, and pepper, and bake at 425°F for 35 minutes for crispy, delicious fries without the grease.
5. Sweet Endings: Fresh Fruit Desserts
Don’t forget dessert! Watermelon is a summer staple and a great way to finish a BBQ on a refreshing note. For a twist, try a watermelon, feta, and mint salad or get creative with a watermelon “pizza” topped with yogurt and fruit. Watermelon is packed with vitamin A, vitamin C, and potassium—essential for healthy eyes, a strong immune system, and balanced blood pressure. Plus, it’s a water-rich fruit that keeps you hydrated in the summer heat.
Host a Unique, Earth-Friendly BBQ
This summer, throw a BBQ that’s not only delicious but also good for the planet. Incorporating more plant-based dishes into your cookout is a simple way to reduce your carbon footprint and support a healthier lifestyle. Whether you’re grilling veggie kebabs, making fresh salads, or indulging in watermelon desserts, these tips will help you create an unforgettable, sustainable BBQ.
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