Body Image During Pregnancy and Postpartum: A Dietitian’s Perspective

by adereth | Mar 16, 2026 | Uncategorized

Quick Summary for Busy Parents The Shift: Move from “eating for two” (quantity) to “nourishing for two” (quality). The Reality: Rapid physical changes during pregnancy to postpartum period are biologically necessary but emotionally taxing. The...

Boosting Iron Levels in Pregnancy: How to Get Enough Iron During Pregnancy

by adereth | Feb 15, 2026 | Uncategorized

<< Start Your Pregnancy Nutrition Journey Here! Access our FREE Dining With Nature Pregnancy Nutrition Masterclass>> Introduction You’re feeling fatigued – and not the kind where you’re just moving a little slower than usual. This is deep exhaustion,...

First Trimester Nutrition: What to Eat When Nothing Feels Right

by adereth | Jan 12, 2026 | Uncategorized

<< Start Your Pregnancy Nutrition Journey Here! Access our FREE Dining With Nature Pregnancy Nutrition Masterclass>> Why First Trimester Eating Can Feel Emotionally Complex There are many food rules tied to pregnancy. In the first trimester, it feels like...

Weight Gain in Pregnancy: What’s Healthy and How to Support Your Body

by adereth | Dec 9, 2025 | Uncategorized

<< Start Your Pregnancy Nutrition Journey Here! Access our FREE Dining With Nature Pregnancy Nutrition Masterclass>> Introduction We don’t talk about it enough. Yes, pregnancy is often wrapped in comments like “you’re glowing!” or “wow, you don’t even look...

Fertility Nutrition Myths: 5 Popular Diet “Hacks” That Don’t Actually Work

by adereth | Nov 19, 2025 | Uncategorized

<<Start Building Your Fertility-Friendly Grocery List! Download Your Copy of the Dining With Nature Fertility-Boosting Foods Handout>> Introduction You open Instagram and BAM! – just another wellness influencer declaring the latest health hack. “Want...