Contents
Introductions
It’s time to introduce solids to your baby – and suddenly the questions come rushing in: What do I start with? How much should I give? How do I prepare it? And, like most parents today, you may also be thinking about common allergens – eggs, dairy, peanuts – and wondering: Where do I even begin with these?
Starting solids can feel like a huge, intimidating milestone, especially when allergies are on your mind. But remember, this is a gradual process. Slow and steady truly wins the race – even when it comes to introducing potential allergens. That’s where this guide comes in. In this post, we’ll walk through when and how to introduce allergenic foods to your baby, helping you feel confident in supporting a safe, balanced, and nourishing start.
That’s where this guide comes in. In this post, we’ll walk through when and how to introduce allergenic foods to your baby, helping you feel confident in supporting a safe, balanced, and nourishing start.
What Are the Common Allergens?
Food allergies in children have become increasingly common over the years. Some of the most frequent allergenic foods for babies include:
- Cow’s milk
- Eggs
- Peanuts
- Tree nuts
- Sesame
- Soy
- Wheat
- Finned fish
- Shellfish
This list is important to keep in mind so you know where and when to be cautious. It’s also a good idea to consult both your pediatrician and a registered dietitian to assess your child’s individual risk for food allergies. In some cases, a food allergy may already be identified before solids are introduced—another factor to consider as you create a safe plan.Our goal is always to support a liberal, well-rounded diet whenever possible. By knowing exactly what foods (if any) to avoid, parents can feel confident offering a variety of foods without unnecessary restriction.
What Are the Symptoms of an Allergic Reaction?
Recognizing allergic reactions is key to keeping your baby safe. Common symptoms include:
- Hives or skin rash
- Swelling of the lips, face, or eyes
- Vomiting
- Coughing, wheezing, or difficulty breathing (seek emergency care immediately)
Being aware of these signs helps you act quickly and appropriately should a reaction occur.
When to Introduce Allergenic Foods
Parents often wonder about the best timing for introducing allergens. Current research suggests that early introduction may actually reduce the risk of developing food allergies. In fact, many allergenic foods are now recommended to be introduced before the first birthday.
How to Introduce Allergenic Foods
Take a “low and slow” approach:
- Start small. Offer a tiny portion at first.
- Monitor carefully. Watch for any reaction for at least 2 hours.
- Increase gradually. Slowly build up the amount over time if no reaction occurs.
For the first introduction, choose a time when:
- A caregiver can be fully attentive.
- Your pediatrician’s office is open (mornings are usually best).
Introduce one allergen at a time, and wait a few days before moving on to the next. Once your baby tolerates a food, keep it in their diet regularly to help maintain tolerance.
Key Takeaways
- The most common allergens for babies include cow’s milk, eggs, peanuts, tree nuts, sesame, soy, wheat, fish, and shellfish.
- Introducing allergens early – before age one – may reduce the risk of developing food allergies.
- Start with small amounts, one allergen at a time, and watch closely for symptoms like hives, swelling, vomiting, or breathing difficulties.
- Choose a safe time for the first exposure (when a caregiver is available and your pediatrician’s office is open).
- If your baby tolerates a food, keep it in their diet regularly to help maintain tolerance.
- Always consult your pediatrician or dietitian if you have concerns or if your baby has known risk factors.
Additional Resources
To learn more about what Dining With Nature offers for nutrition care – hit the Explore The DWN Programs button below or take a look at our Services page.
Disclaimer: The information in this post is for general educational purposes only and should not be considered personalized medical advice or a substitute for professional guidance. Always consult with your doctor or a registered dietitian before making any changes to your diet, lifestyle, or supplement routine.
