by aderetlogin | Apr 21, 2021 | Uncategorized
Combat the winter blues with mood-boosting, seasonal foods and simple physical activities. Discover how the right nutrition can lift your spirits and support your well-being during the colder months. If winter has got you feeling down, you’re not alone. This...
by aderetlogin | Apr 19, 2021 | Uncategorized
Discover how mindful portion control can improve your health, reduce food waste, and support sustainable food systems. Learn practical tips for conscious eating and balanced living. Are you tired of hearing the same old weight-loss mantra, “portion...
by aderetlogin | Apr 12, 2021 | Uncategorized
Welcome! Learn more about me and explore the journey of mindful eating and sustainable nutrition. Discover how to embrace seasonal produce, navigate holiday celebrations healthily, and appreciate the community behind our food choices Let me introduce myself and give...
by aderetlogin | Apr 12, 2021 | Uncategorized
Discover the benefits of seasonal eating and sustainable food choices. Learn how to support small, diverse farms and avoid harmful pesticides while improving your health. While it’s helpful to categorize meals based on dietary preferences or restrictions, I...
by aderetlogin | Apr 12, 2021 | Uncategorized
2020 is over (thankfully), and we are ready for a fresh start. Most people use this time to set New Year’s Resolutions, typically focused on exercise and diet. As a dietitian, I encourage you to embrace these resolutions! Long-term health is built on staying mindful...
