by aderetlogin | Apr 21, 2021 | Uncategorized
If winter has got you down, this nutrition guide will help you choose the healthy foods and activities to get you through. If you’re in the New York area this winter, you are tired of shoveling the snow and you’re so over this winter. You are ready for warm weather...
by aderetlogin | Apr 19, 2021 | Uncategorized
Aren’t you so sick of hearing this overused, water-downed weight loss catchphrase? “Portion control”…yeah, me too. When I say to someone “everything in moderation”, I know they aren’t listening. We as nutrition professionals overuse these terms to the point of...
by aderetlogin | Apr 12, 2021 | Uncategorized
Let me introduce myself and give context to what you will see here. I have been working and studying in the field of nutrition for over 10 years, and am now a Registered Dietitian. I became interested in nutrition and health as a teenager, who was slightly overweight....
by aderetlogin | Apr 12, 2021 | Uncategorized
You may have noticed my recipes are missing the classic GF (gluten-free), DF (dairy-free), NF (nut-free) buttons or icons that typically accompany recipe pages these days. Although I understand wanting to organize recipes based on people’s preference or dietary...
by aderetlogin | Apr 12, 2021 | Uncategorized
2020 is over (thankfully) and we are ready for a new year, and to turn over a new leaf. Most people use this time to make New Year’s Resolutions and these are typically related to exercise and diet. As a dietitian I encourage you to make these resolutions! It’s...
