The Blog
Boosting Iron Levels in Pregnancy: How to Get Enough Iron During Pregnancy
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First Trimester Nutrition: What to Eat When Nothing Feels Right
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Weight Gain in Pregnancy: What’s Healthy and How to Support Your Body
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Fertility Nutrition Myths: 5 Popular Diet “Hacks” That Don’t Actually Work
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Managing PMDD Through Nutrition: What You Need to Know
Introduction The week or 2 before your period is not simply a bad mood, or low energy - it’s...
How to Navigate a Celiac Diagnosis in Kids: Support for Parents
Introduction Hearing that your child has celiac disease can feel overwhelming. Suddenly, something...
Improve Sperm Quality with This 7-Day Fertility Nutrition Plan for Men
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The Ultimate 7-Day Meal Plan to Nourish Your Body with Endometriosis
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How to Stop Thinking About Food All the Time: Ditching Food Rules & Reclaiming Peace
Introduction These days, one of the buzziest terms I hear around our relationship with food is...
Eating Well for IVF: Simple Shifts That Support Fertility
Introduction As you embark on the next part of your fertility journey, whether it’s IVF, IUI, or...
Ozempic and Menstrual Cycles: What You Need to Know Before Starting
Introduction It’s shocking that even in 2025, when women visit their doctors with fertility...
The Egg Quality Diet: How to Optimize Your Nutrition for Fertility
Egg Quality Vs. Egg Quantity As women age, fertility health often becomes a point of focus. When...
Gut Health and Fertility: The Ultimate Truth You Need to Know
Why Your Gut Health Could Be the Key to Unlocking Your Fertility Potential As a fertility and...
7-Day PCOS Meal Plan: Hormone-Balancing Nutrition for Better Health
<<Get the full 7 days here! Download Your Copy of the Dining With Nature 7-day PCOS Diet...
What to Eat During Each Phase of Your Cycle for Hormone Balance and Energy
Learn how to nourish your body through each phase of your menstrual cycle with the right foods to...
How to Restore Nutrient Balance After Hormonal Contraceptives for Fertility Health
Discover how hormonal contraceptives can deplete essential nutrients and learn practical dietary...
How to Nourish Your Body with This 7-Day Fertility Meal Plan
<<Get the full 7 days here! Download Your PDF copy of the Dining With Nature Complete 7-day...
Best Foods for Hormone Balance and Fertility: A Nutritional Guide
Boost your fertility naturally with these 8 hormone-balancing foods. From leafy greens to healthy...
Empower Your PCOS Journey: Authentic Nutrition and Lifestyle Tips
PCOS affects everyone differently, but nutrition plays a key role in managing symptoms like...
Pre-School Nutrition: Building Healthy, Balanced Meals for Growth and Development
Balancing your preschooler’s meals doesn’t have to be a challenge—discover how to make healthy,...
Top 6 Fertility-Boosting Nutrients and Where to Find Them
Learn what to eat and why for preconception and optimal reproductive health. Although the magic...
Infant Nutrition: Your Guide to Do-It-Yourself Baby Food
Are you curious about making homemade baby food but unsure where to start? Check out our latest...
Navigating Selective Eating in Preschoolers: Practical Strategies for Parents
Worried about your preschooler’s selective eating? Discover expert strategies to expand your...
How to Naturally Balance Hormones and Boost Fertility: A Guide to Optimal Health
Learn natural dietary strategies to support hormone balance and improve fertility. Discover the...
A Complete Guide to Introducing Solid Foods to Your Baby
Introduction Introducing solid foods can feel exciting, but also a little nerve-wracking. When...
Protein-Packed Pregnancy: How To Meet Your Protein Needs During Pregnancy
Discover expert strategies to effortlessly meet increased protein demands during pregnancy. Learn...
Introducing Allergenic Foods to Babies Safely: A Comprehensive Guide for Parents
Introductions It’s time to introduce solids to your baby - and suddenly the questions come...
Folate Fundamentals: Understanding Nutritional Needs of Vitamin B9 and Its Role in Pregnancy
Uncover the importance of folate for expectant mothers. Learn about folate's benefits, dietary...
Gestational Diabetes: A Practical Nutrition Guide for Moms-to-Be
Learn effective nutrition strategies for managing gestational diabetes and optimizing pregnancy...
Fostering Healthy Eating: A Parent’s Guide for Ages 2 to 5
Nourish your preschooler with expert tips on feeding habits, dietary quality, and nutrient needs....
Newborn Nutrition: Key Feeding Guidelines for the First Year
Introduction As you enter the final trimester of pregnancy, it’s natural to start thinking...
Breastfeeding Diet Guide: How to Support Your Health and Milk Supply
Discover the essential nutrition and hydration tips for breastfeeding moms to boost health,...
Postpartum Nutrition and Wellness: Go-To Tips for New Moms
You did it! Now it’s time to focus on you. Postpartum can be an overwhelming time—your body is...
How to Eat for a Healthy Pregnancy: Expert Nutrition Tips
Pregnancy FAQs You’re bombarded with advice—Google searches, Facebook groups, conflicting opinions...
Nutrition for Preconception: What Women Should Focus On
Is there really a connection between preconception and nutrition? Here’s What You Need to Know...
Optimizing Fertility Nutrition: What’s New at Dining with Nature
Discover Dining with Nature’s natural approach to fertility nutrition. Learn how our expert...
Boost Your Immune System Naturally: A Guide to Immune-Boosting Foods
Discover how to support your immune health through proper nutrition. Explore immune-boosting foods...
How to Master Meal Planning: A Simple Guide for Health-Conscious Eating
Learn how to start meal planning with these easy tips. Discover the health and financial benefits...
Earth-Friendly Diabetic Diet: Managing Diabetes for Your Health and the Planet
Learn how to manage diabetes with an eco-conscious diet that benefits both your health and the...
Empowering Healthy Living: The Role of Nutrition Education in Schools, Workplaces, and Communities
Discover how nutrition education fosters healthy habits for kids and adults. Learn how Dining with...
How to Stay on Track with Healthy Eating at Summer Events: A Guide for Conscious Eaters
Navigate summer parties and gatherings without derailing your healthy eating habits. Learn...
Nourishing Plant-Forward Kids: How to Balance Animal Products with a Plant-Rich Diet
Learn how to raise healthy, plant-forward kids while incorporating sustainable animal products....
Plant-Forward BBQ Ideas: Earth-Friendly Recipes for Your Summer Cookout
Looking for plant-based BBQ ideas? Discover delicious and eco-friendly alternatives for your next...
A Guide to Understanding Food Labels: What You Need to Know for Healthier ChoicesMaking Sense of Nutrition Labels
Learn how to read food labels and make smarter choices for your health. Discover the importance of...
How Your Food Choices Can Reduce Your Carbon Footprint and Help the Planet
Discover simple, sustainable eating habits that can lower your carbon footprint and improve the...
Top 7 Must-Have Spring Produce for Your Kitchen
Discover the best spring produce to elevate your plant-based meals. From ramps and asparagus to...
How to Keep Plant-Based Eating Exciting in Winter
Discover creative ways to enjoy plant-based eating in the winter with seasonal vegetables,...
Beat the Winter Blues: Nourish Your Body and Boost Your Mood with Seasonal Foods
Combat the winter blues with mood-boosting, seasonal foods and simple physical activities....
Rethinking Portion Control: How Mindful Eating Benefits Your Health and the Planet
Discover how mindful portion control can improve your health, reduce food waste, and support...
Introducing Dining With Nature by Aderet
Welcome! Learn more about me and explore the journey of mindful eating and sustainable nutrition....
How Eating With the Seasons Can Improve Your Health and Energy
<<Bring more ease and seasonal nourishment into your home. Support your body in every...
New Year, New Resolutions: Finding Motivation for Fitness and Nutrition in 2021
2020 is over (thankfully), and we are ready for a fresh start. Most people use this time to set...
About Me
Hi, I’m Aderet Dana Hoch, MS, RD, CDN. With 15+ years in the health and nutrition industry and a Master’s from Columbia University, I’m here to help you cut through the noise.
My mission is to give you evidence-based, natural strategies to managing your health and help you cultivate a positive, wholesome relationship with food as a foundation for life.
